Dialectical Behavior Therapy
Deb offers Dialectical Behaviour Therapy (DBT), a structured, skills-based therapy designed to help individuals manage intense emotions and improve relationships.
In your DBT sessions, you’ll learn practical skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. These evidence-based strategies support better coping with stress, anxiety, and emotional dysregulation.
DBT is particularly effective for individuals experiencing strong emotional reactions, relationship challenges, and difficulty managing stress. Deb provides structured and supportive counselling to help you build resilience, strengthen coping skills, and improve overall mental health.
In your DBT sessions, you’ll learn practical skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. These evidence-based strategies support better coping with stress, anxiety, and emotional dysregulation.
DBT is particularly effective for individuals experiencing strong emotional reactions, relationship challenges, and difficulty managing stress. Deb provides structured and supportive counselling to help you build resilience, strengthen coping skills, and improve overall mental health.