Interpersonal Therapy
Deb offers Interpersonal Therapy (IPT), a structured, evidence-based approach that focuses on improving relationships and social functioning as part of mental health treatment.
In your therapy sessions, you’ll explore how your relationships impact your emotional wellbeing and identify patterns contributing to stress, anxiety, or depression. Together, you’ll develop communication skills, conflict resolution strategies, and healthier ways of connecting with others.
IPT is highly effective for depression, anxiety, and relationship difficulties. Deb provides collaborative and supportive counselling to help you build stronger, more fulfilling relationships.
In your therapy sessions, you’ll explore how your relationships impact your emotional wellbeing and identify patterns contributing to stress, anxiety, or depression. Together, you’ll develop communication skills, conflict resolution strategies, and healthier ways of connecting with others.
IPT is highly effective for depression, anxiety, and relationship difficulties. Deb provides collaborative and supportive counselling to help you build stronger, more fulfilling relationships.